Yoga poses for upper back

Discover Pinterest’s best ideas and inspiration for Yoga poses for upper back. Get inspired and try out new things.
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If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. Diástase Abdominal, Jnana Yoga, Yin Yoga Poses, Yoga Ashtanga, Yoga Nature, Ashtanga Vinyasa Yoga, Best Yoga Poses, Latihan Yoga, Yoga Beginners

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]