Yoga poses for shoulders

Modern life has most of us scrunched up over computers or phones for big chunks of the day. And our shoulders pay the price. This shoulder…

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

8️⃣ Yoga poses to save for when you have tight shoulders 🧘‍♀️💪 🎥 The full video is on YouTube if you prefer to follow along with more guidance. Check out my Instagram post for more details about each pose.

✨More stretches for tight shoulders✨ It's time for another one! :D I made a tutorial for for tight shoulders a while back, but here are…

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Stiff shoulders can cause serious pain and even lead to injury. Try these 6 yoga for shoulders poses for instant relief of shoulder tension.

Beginner Yoga Poses for Flexibility : 20 Simple yoga poses for beginners who want to get flexible. Getting more flexible has opened up my body so much and makes me feel great. I love this poses! #stretches #backpain #flexibility #reliefbackpain #exercise #yogaposes #fitness #health #workout #relievebackpain #spineunlock

Esther Marie on Instagram: “🌿#Septembershoulders 1️⃣ SHOULDER WARM UPS🌿 . I can’t emphasise enough the importance of warming up your shoulders before asana. I learnt…”

🧘‍♀️ Enhance your yoga inversions! Discover the key role that shoulder mobility plays in achieving improved inversions. Dive deeper into poses like pincha mayurasana, adho mukha vrksasana, and sirsasana. Experience lighter, less effortful inversions. 🌟 Click to unlock the secrets of shoulder flexibility in yoga! #YogaInversions #ShoulderMobility #YogaTips

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

😍40+ Best Picture Yin Poses For Shoulders | Yin yoga sequence, Yoga sequences, Yoga for beginners😍#onlineyoga #yogalove #yogainspiration #yogalifestyle

YOGA DIABLO on Instagram: “Follow @yoga.shuna Heart Opening Sequence❤️ Great for stretching the chest, opening up the shoulders and upper back. Also if you’re looking…”