Yoga mom

"My little yoga partner is growing so fast! 2013-> 2020."

Model Gisele Bündchen shared an adorable side-by-side shot of her and her daughter Vivian, 7½, practicing the same yoga pose in 2013 and 2020

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Spend some time practicing the power of presence with your kids. Try these partner yoga poses to promote balance, communication and imagination! Mommy and me yoga can even be shared with the whole family (and children of all ages.)

Alo Yoga on Instagram: “Kenzie is wearing @aloyoga as she guides her yogi babe 💕@alo • #yoga #yogapants #mom #baby”

Beautiful, functional and luxurious leather playmats. Order your mat, gather your people and adventure in style today!

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Get back into shape after giving birth with these postpartum workout plans. Stay safe after giving birth with easy exercises to begin

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