Yoga food

Fuel your yoga practice with nutritious and mouthwatering food. Explore our top ideas for nourishing meals and snacks that will enhance your well-being and support your yoga journey.
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12 Healing Ayurvedic Recipes to Try at Home

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Sally Rodgers