Yoga during pregnancy

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

Prenatal yoga is so beneficial during pregnancy and for birth preparation and healing. Here's how you can safely adjust your yoga practice and start taking enjoying these benefits today! #prenatalyoga #pregnancy #yogaposes

How can you be sure that the yoga poses will be safe for your pregnant body and your baby? Don't worry. It's not as complicated as it might seem! Here's a comprehensive list of all the yoga poses to avoid during pregnancy + how to modify those yoga poses when they come up in a regular yoga class.

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

Don't be worried about getting in to Yoga whilst Pregnant! Try these safe Yoga poses to help strengthen your body throughout pregnancy. #yoga #pregnancyyoga #prenatalyoga #postnatalyoga #meditation Yoga for pregnancy Yoga whilst pregnant #yogaposes #yogapositions #pregnancyfitness #fitpregnancy #healthypregnancy #pregnancy #1sttrimester #2ndtrimester #3rdtrimester