Worry activities for kids

Make a worry monster! Help kids manage worries with this worry group counseling curriculum activity. These worry activities are perfect for elementary school counseling groups. These worry lessons for kids will help students understand worry and build coping skills to deal with their worry. These activities are perfect for individual counseling sessions or small group counseling sessions to help kids manage worry. -Counselor Keri

I knew just what I could make to help my daughter release her big worries and head to school happy and confident... worry monsters!

Free printable worry jar for kids {worries activities for kids} #anxiety #kids #worries #kidswhoworry #freeprintable #anxiouskids #worryjar #adolescenthealth #adolescent #health

Worry Group Art Activity: Help your students in worry group personify their worries by making a worry monster with watercolors and deep breathing!

Help anxious kids by making them a bag of worry hearts to take wherever they go! A sweet twist on worry stones for kids - these are perfect for the first day of school or any day. #backtoschool #firstdayofschool #parenting #forkids

Kids often suffer with anxiety just like adults do. These kid activities to help the anxious kid in your life has tons of ideas like sensory play, and calm down strategies to help your child suffering from stress, anxiety, and anxiousness to overcome their struggles. These kid approved activities for the anxious kid are sure to be a help to your child that has anxiety. #anxiety #anxiouskids #kidswithanxiety #anxietyinkids #kidideas #stress #anxious #sensoryplay #kidactivities…

10 Ways School Counselings Can Help Kids With Worry: Use these strategies to help your students manage worries at school. Build confidence to handle worry with these worry management activities.

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

What makes you worry and what takes the worry away?

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Worry Brain Yarn Activity

Intervention: “The Worry Worms” - Utah Play Therapy

Kids learn skills best by putting them into practice! An affirmation catcher serves not only as a visual reminder but also as a relational tool to uplift other kids as well through play!

To offer teachers and families a fun, low-cost and practical resource to help children develop mindfulness, the super creative team at popular crafting site Red Ted Art have created for us a lovely mindfulness activity booklet for kids which you can download for free here. This adorable paper craft folds to a small size which children can tuck in a pocket or pop into a backpack and take with them wherever they go!

This could be helpful for students to use during writing centers when focusing on one emotion. This worksheet is using writing as the emotion, but the emotion could be interchangeable.

A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That's where the Scream Box comes in handy.The pictures in this article are…

can children have panic attacks #kidswithanxietydisorder

Help kids talk about their worries with this thoughtful activity based on Jonathan James and the What if Monster!

Download our free mindfulness resources, activities, games and meditations to practice with your littlies to foster a habit of mindfulness in the home or classroom.