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Workouts to do at your desk
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Don’t have time for an exercise routine? Try these exercises that you can do in the office—no one will ever know!
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Stay in Shape: Tired of sitting at a desk for work…Edit description
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Try these fun ways to workout while you're at your desk! 15 fun exercises to try at work (or at home). Get a great workout in no matter where you are without having to find extra time in your already busy day! Workout without a gym with minimal equipment! #workout #healthyliving #healthylifestyle #workoutanywhere #funexercise #fitmomology
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work outEasy 15 minute workout. How to workout at the office. Tips for working out daily. How to workout at the office when you're running low on time.
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Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.
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Staying active with a desk job might not be as hard as it seems and you might be surprised at how much movement you can squish into...
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Looking for tips on how to get more exercise at work? This post is for you. Here are 11 ways to get more activity during your workday.
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132K views · 5.6K likes | Caroline Idiens | Fitness Coach on Instagram: "👋Stuck at your desk? 💻 Looking for 10 mins of movement at your desk?‼️
Try these exercises all on your chair & no equipment (band optional!)
10 reps of each & 4 sets ✅
Enjoy 🫶🏻 #10minmovement #deskexercise #bodyweightworkouts #exercisesatyourdesk #10minuteworkout #easyworkoutsathome #chairexer"
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