Women lifting

Can’t help but share more because 🤩🤩🤩 💪🏼 @_shannagrams_ @you_betts 📍 @trainstation_fit #wyllowsphotos #lifting #gym #fitness #fitnessphotography #gymphotography #denverphotographer #denvercolorado #denver #colorado #bodybuilding #portraitphotographer #lifestylephotography

just a lil warm up 💚 Thank you so much to @aestheticlensco for these incredible shots 🥹

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you'll receive about "OMG You're Gonna Break Your Back" which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I'm sorry

NOBULL on Instagram: “You're full of potential. From toes to bar. #NOBULL #JustTheHorns #itmakesENCE @brookeence”

What's up with "toning?" To me, toning means simply getting lean enough that the underlying muscle is visible; in effect building lean muscle while burning fat. A muscle is toned by nature, however the amount of fat on top varies, as does the amount of subcutaneous water being retained, hence the puffy and/or "bulky" look. What we really want is visible muscle definition with little fat, resulting in smaller overall arms, legs and torso. Maximizing and preserving valuable muscle is key since…