Wl rewards

Reward System to keep you motivated!!!

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Don't reward yourself with food. You're not a dog.

Portion control is the key to watching your calorie intake.When you take some control over what – and how much – is going in, your body rewards you by feeling its best. No more misery, no more “stuffed.”

So true! Nourish yourself :-)

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Non-Food Rewards!

A common thought that myself and many of my clients have is that food is a reward. Food is for celebration. You eat food when you are happy. You eat food when something good happens. And really a closer look at where this thought comes from and you will see that it makes sense why so many of us reward ourselves with food. Think about it: You did a good job on your test and your parents took you out for ice cream.The start of a new job; lets go celebrate with dinner and drinks at your…

Comparing pounds lost to how much other things weigh.

Interesting and inspiring!

When it comes to working out, you have to find some kind of schedule that works for you. For me, I either have to get up at 5 a.m. and work out before

Rewards and breaks for studying

Use the chart idea but better rewards >.<

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