Whole food diet

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So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

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If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade. These are the BEST healthy breakfast, lunch and dinner recipes! Include paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love. Whole30 Meal Plan, Meal Plan Recipes, 30 Diet, Whole30 Dinner Recipes, Whole 30 Meal Plan, Easy Whole 30 Recipes, Whole30 Dinners, Whole 30 Diet, Whole Food Diet

If you’re doing the January Whole30, you can use this Whole30 meal plan to get you through since I’ve included all meals, side dishes and recommendations for sauces – both store bought and homemade. These are the BEST healthy breakfast, lunch and dinner recipes! Include paleo friendly meals in your life this year, you can use this plan as a guide to find some tried and true recipes that your whole family will love.

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