Whats on your plate activity

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a paper plate with writing on it and the words what's on your plate?

A few weeks ago I was preparing professional development for first and second year teachers in my school district. New teachers not only ne...

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Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half with

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

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Introducing the Healthy Plate Worksheet Template - the perfect tool for anyone seeking an easy and effective way to plan and track their meals. Designed with simplicity and clarity in mind, this worksheet is ideal for individuals and families who want to prioritize their health and make more informed choices in their diet. With this template, you can better understand the importance of portion sizes and the right balance of food groups, ensuring that you're on the right track to achieving…

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the diagram shows how to make paper airplanes that are flying in different directions and shapes

Learning what makes a healthy, balanced plate with this FREE printable activity sheet. The Department of Heath’s ‘Eatwell Plate’, which sets out some basic rules about the proportions of different foods we should have on our plates. It’s a simple way to make sure the whole family gets the nutrition they need, while keeping things like sugary, fatty treats to a sensible minimum.

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