What is postpartum

Things may change a bit from your periods before your pregnancy, especially in the subacute postpartum period, such as possibly a heavier period after pregnancy, but with this information, you’d better know what to expect as you anticipate your first postpartum period.

So you asked me to write about what to expect postpartum and here it is, summed up in one picture. These are some of the physical, mental and emotional aspects of postpartum life that you may experience. You may not experience them all but you're likely to experience a few. I've probably missed some, having a baby is such a huge life event that brings so many changes! Do you recognise any on this list as being something you felt personally, or did you experience something that I've missed?

What is Postpartum D

The postpartum period is where your body takes the time it needs to slowly go back to its pre-pregnancy state. It will take time to feel like "you" again.

The first six weeks after giving birth, known as the postpartum period, is an intense time and requires all sorts of care for you and your baby. During this time, your body will experience a number of changes. To help give you a sense of where you should be, we’ve created a postpartum recovery timeline.

9 Breastfeeding Positions Every New Mom Should Try ; Opens a new tab What breastfeeding position or breastfeeding hold is best? These 9 breastfeeding positions are sure to keep you and your baby comfortable.

Your ultimate list of postpartum vag’ must haves! Click for the complete list of postpartum kits! #postpartum #loveliliya

Want to know what to expect from bleeding after you've had your baby. All new mamas will have postpartum bleeding so click to find out what's normal, what's not and how to cope with postpartum lochia. Stork Mama

Head to our #linkinbio for our c-section recovery eBook. We break it all down from day 0 - 365. What tip do you have? Please share them below. #postaprtum #csectionmama

What do you think? 🤔💭 Feel free to share your experience in the comment! Repost: @allaiter.mon.bebe

Mama-to-be, Mentally prepping for childbirth is key, just as vital as being physically ready. Knowing what to expect during labor can soothe nerves and boost comfort through the journey.⁠ ⁠ 👋 Hi, I’m Trish, and I’m a labor and delivery nurse. Founder of the only birth class that also includes weekly coaching and doula support 🤯 comment CLASS for more info ❤️⁠ ⁠ There are a number of things that you can do to mentally prepare for childbirth, such as:⁠ ⁠ 1. Learn about labor and delivery…

Christie | Childbirth Educator on Instagram: “Stage 4: Recovery Phase! The end of the stages of labor (and the beginning of a whole lot more!). This stage happens in the first 1 tot 4…”

Your baby's birth will be filled with adjustments and learning curves. Here's how to plan for it.

Postpartum hemorrhoids…⁠ ⁠ Here are some things you can do to lessen the discomfort:⁠ ⁠ → Don’t sit for long periods of time⁠ → Drink plenty of water⁠ → Eat a high fiber diet⁠ → Take stool softeners⁠ → Apply some ice to the area⁠ → Use a pillow when sitting down⁠ → Use witch hazel pad or wipes like Tucks⁠ → Take a sitz bath⁠ → Use a topical cream or ointment⁠ ⁠ If you are experiencing pain or discomfort beyond what these tips can provide, please contact your provider. ⁠ ⁠

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively