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What is my body type

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Women's body shapes are categorized into 12 basic types based on bone structure, genes, age, fat distribution, muscle mass, etc. Which is yours? Find out here.

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Hourglass in your 20s, apple in your 50s: How the female body changes

Whatever shape your body is, don't get too comfortable: it's likely to change before too long, says a new survey.

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Take the Body Type quiz to identify your generic body type so you can choose the most flattering shapes for your figure

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Take home message…..be optimistic! If you don’t know how to change something you don’t like, never give up and think it’s not achievable. Someone out there will know how to …

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Before you start the quiz so you get the most accurate answer please, click here and read this first!

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Getting in shape can be hard, but did you know that your body type has a lot to do with how you lose and or gain weight? There are 3 main body types, and today I am going to share with you workouts by body type to help you along in your fitness journey. Losing

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This lesson explains the overall view of the human figure and it's various shapes & sizes and the different body types.

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