#getthick #thickgirl #hoetips Just some tips I whipped up for myself and others to benefit from. Fast metabolism is a killer I swear.
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![micaela🦋🩷 on Instagram: "for the girlies with a fast metabolism🔥try these •drinking protein shakes, for people who have a hard time eating a lot, once you reach 3 meals a day, drinking a shake with 700+ calories is an easy way to reach your calories goals •incorporate strength training /lifting weights (starting light of course), this helps build muscle mass and can increase your appetite •eating protein rich foods is important for weight gain, your goals should be to eat 1-2 grams of protein per pound of body weight. [So if you weigh 130lbs and your goal is 1.5g/ lbs of body weight, your protein intake should be 195 grams] •eating high calorie snacks like protein bars, oats and nuts throughout the day can help you reach your calorie goals as well Save and share 🫶🏽🤍 • • • #we](https://i.pinimg.com/474x/b1/b1/7c/b1b17c8543ebdbfad47cb2d849657bdd.jpg)
