Wake up at 5 am aesthetic

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a woman is laying in bed with her head on the pillow and she's covering her eyes
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an open book sitting on top of a bed next to two pillows and a night stand

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a bed sitting in the middle of a room with a clock on it

By creating a morning routine, you're training your brain and body into action mode. Have you ever wondered how people can get up at 6am on the dot without an alarm? It's because their brain and body have become accustomed to this time frame from habit and a routine. Here's a simple routine you can try: 1. Wake up at 6am 2. Make your bed 3. Brush your teeth 4. Commit to a 10 minute meditation or yoga practice 5. Brew your coffee or tea and crack on with your day

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