Vegan nutrition

Whether you’re a newly vegan or have been eating plant-based for a while, you probably have asked yourself how much of everything should you be eating to get all the necessary nutrients. There’s a lot

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Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

Vegan food are always surrounded by the myth of not having enough protein. To debunk this myth, we made a list of 40+ vegan food items along with their protein content per 100g

This list covers plant-based sources of carbohydrates, proteins and fats and may be useful for anyone following a flexible dieting approach to eating.

Vitamin B12 is not widely available in plant-based foods, but a few choices are notable for their high levels of this nutrient. Nutritional yeast, chlorella, nori, and tempeh are some of the most potent vegan sources of vitamin B12.

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,