Vegan mediterranean recipes

Tzatziki is a Mediterranean sauce served cold for a dip or with various dishes. Usually made with a base of yogurt, this vegan tzatziki uses tofu instead.

Cauliflower Shawarma recipe is easy to make and delicious. It's the perfect recipe for a hearty vegetarian lunch or dinner!

This Greek Lemon Rice is fun, summery, and absolutely packed with flavor thanks to the sauteed onions, garlic, Mediterranean herbs, and fresh lemons!

A zesty, bright, and ultra flavorful Mediterranean-inspired bowl with crispy marinated herbed lemon tofu, fresh couscous and veggie salad, crisp pita chips, and a creamy tahini sauce.

These Vegan Stuffed Sweet Potatoes are filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor. Perfect for a dinner or side!

Briam is simple and absolutely delicious roasted vegetables, prepared Greek style. Potatoes, Zucchini, and Red onions tossed in a mixture of EVOO, garlic, parsley and spices, then roasted in saucy diced tomatoes. This is a healthy, vegan, text-book Mediterranean diet dish that can stand as a main course or served next to other entrees. See tips and suggestions in the notes.

Make falafel at home in the air fryer or oven using canned chickpeas. It's super easy, quick and budget friendly. Serve it as part of a mezze platter, in a pita sandwich, a wrap or on top of a simple salad. Great for an easy weeknight dinner. Mediterranean recipes | Middle Eastern recipes | Mediterranean diet | Air fryer recipes

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!