Vegan meals with plantains

how to make this easy Dominican Mangu also known as mashed plantains. The perfect side dish (vegan recipe option).

Wow! Just wow! These Cuban inspired grain bowls are absolutely fantastic. These are loaded with a perfect mix of protein, carbs healthy fats, and even some clean probiotics from the coconut yogurt. I especially love this recipe because it includes many individual mini recipes inside. Guaranteed to k

Spicy Plantain Burrito Bowls recipe featuring seasoned rice and beans, garlic cilantro lime slaw, and crispy fried plantains. So good // almost vegan.

Plantain nachos offer a fun (and nutritious) twist on the classic snack. Featuring homemade guacamole and pico de gallo, they’re the perfect party food. thenewbaguette.com

VEGAN JAMAICAN BOWL - Plant-Based Passport

Natasha Greene on Instagram: "Tomorrow starts Day 1 of the Daniel Fast for me so I wanted to share my flavorful Daniel Fast-compliant Plantain and Black Bean Rice Bowl, featuring the perfect blend of sweet plantains, protein-rich black beans, creamy avocado, and wholesome brown rice for a delicious and nutritious vegan meal that’s a breeze to make! Comment “I NEED THAT” & I’ll send you the recipe now. Non vegan alternative: Add grilled or air fried chicken or shrimp & enjoy! 🏷️ Daniel…

Ocean Plantain a la Mexicana with fire roasted tomates, Plantain recipes, Muir Glen tomato review

RG on Instagram: "Plantain Patties with a Ackee and Spinach filling. INGREDIENTS: 6 cardamom pods (crushed) 1 tsp coriander seeds (crushed) 1 tsp cumin seeds (crushed) 250g spinach 1 top vegan ghee sea salt 1 onion 4 garlic cloves 350g ackee 2 bay leaves 1 scotch bonnet black pepper 3 ripe plantains 1. Heat vegan ghee in a pan and lighty toast the crushed cumin seeds, coriander seeds and cardamom pods for 1-2 minutes before adding the finely chopped washed and drained spinach. Add a…

This 30 minute Jibarito is made with fried plantains instead of bread and filled with all of your favorite sandwich ingredients. It's a truly delicious piece of Puerto Rican American culture, full of unique flavor and texture.