Vastus medialis
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Illustration about Vastus Medialis Muscle - Anatomy Muscles isolated on white - 3D illustration. Illustration of knee, standing, hand - 71503428
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The #musculature of the thigh can be split into three sections; #anterior, #medial and #posterior. Each compartment has a distinct innervation and function.
Original Editor - Rotimi Alao
Can just one quarter of the quadriceps be the key to patellofemoral pain? (Hint: no!)
Vastus Medialis
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too. Grow a Pair of Biceps Simple guidelines: Elbow flexion exercises (barbell, dumbbell, machine curl) done with extreme effort The best – seated incline dumbbell curl with the forearm supinated (palms...
Right and ventral aspect muscles of thigh: 3: iliopsoas, 5: tensor fasciae latae, 6:sartorius, 7:rectus femoris, 9:vastus lateralis, 15:pectineus, 16:adductor longus, 17:gracilis, 18:vastus medialis
First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps! First off lets…
RECTUS FEMORIS Origin: Anterior inferior iliac spine and the superior part of the acetabulum Insertion: Tibial tuberosity and the patella via quadriceps tendon Action: Flexion of the hip joint and extension of the knee joint Nerve Supply: Muscular branches of femoral nerve (L2-L4)
Lower Limb: Surface Anatomy Iliac crest, Inguinal ligament, Sartorius muscle, Great saphenous vein, Vastus medialis muscle, Rectus femoris tendon, Patella, Patellar ligament, Tibial tuberosity, Anterior border of tibia, Medial malleolus, Great saphenous vein, Extensor hallucis longus tendon, Extensor digitorum longus tendons, Lateral malleolus, Tibialis anterior muscle, Anterior view Posterior view, Anterior superior iliac spine, Tensor fasciae latae muscle, Vastus lateralis muscle, Rectus…
Sartorius muscle, illustration.
Vastus lateralis muscle aka Musculus vastus lateralis in the latin terminology. Learn more now!
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