Vastus medialis

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First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps!  First off lets star Workout Gym Routine, Lower Body Workouts, Inner Thigh Workout, Leg Exercises, Leg And Glute Workout, Muscle Anatomy, Gym Tips, Leg Workouts, Glute Workout

First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire leg! So what I have here is the major muscle groups of your leg you're going to have to hit all the angles (i.e. inward outward etc...). Let's just take the leg extension and hamstring curl for example if you're not varying the tension in either of these exercise you'll be leaving some room for improvement on the table. Hope that helps! First off lets…

Lower Limb: Surface Anatomy   Iliac crest, Inguinal ligament, Sartorius muscle, Great saphenous vein, Vastus medialis muscle, Rectus femo... Inguinal Ligament, Vastus Medialis, Iliac Crest, Sartorius Muscle, Anatomy Diagrams, Greater Trochanter, Surface Anatomy, Leg Anatomy, Artistic Anatomy

Lower Limb: Surface Anatomy Iliac crest, Inguinal ligament, Sartorius muscle, Great saphenous vein, Vastus medialis muscle, Rectus femoris tendon, Patella, Patellar ligament, Tibial tuberosity, Anterior border of tibia, Medial malleolus, Great saphenous vein, Extensor hallucis longus tendon, Extensor digitorum longus tendons, Lateral malleolus, Tibialis anterior muscle, Anterior view Posterior view, Anterior superior iliac spine, Tensor fasciae latae muscle, Vastus lateralis muscle, Rectus…

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