Upper back rounding

Do you suffer from forward head, rounded shoulders, headaches, and/or back pain ?🙋‍♀️ ⬇️ You may suffer from UPPER CROSS syndrome!⬇️⬇️⬇️ Upper cross syndrome is due to tight upper trap & Levator...

Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these exercises for kyphosis.

Anthony Green | Mobility on Instagram: "POSTURE & BACK PAIN Rounded shoulders (poor posture) and upper back pain? These 4 exercises might help! Try each movement for around 45 seconds. If you want to improve in these areas, there are a few things you could start with: 1. Improving thoracic spine mobility 2. Improving shoulder mobility 3. Strengthening your upper back 4. Strengthening your core"

Struggling with poor posture or chronic pain? Learn how to fix upper & lower cross syndrome with simple exercises and proven techniques.

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...

Michael Boshnack on Instagram: "Are your shoulders rounding forward, causing pain and stiffness? 🤕 When your spine loses its natural curve and takes on a “C” shape, it can lead to rounded shoulders and a host of problems like shoulder pain, reduced mobility, and a limited range of motion. Try these 4 simple exercises designed to realign your shoulders while stretching and strengthening the upper back and shoulder muscles essential for maintaining proper posture, restoring mobility, and…

Whitney Houlin || fitness • home workouts on Instagram: "Did you know 70% of the adult population will experience back pain in their lifetime? 😑 Better posture is just one of several benefits to strengthening your back—stronger muscles = less susceptible to injury 💪🏻 Try this mat based workout to start strengthening your upper and lower back, and working on that shoulder mobility. 👉🏻Do each exercise 12-16 times, 1-2 rounds! Outfit: @taviactive Discount code: getfitwhit . #back…

Discover quick and effective upper back toning exercises tailored for women. Enhance posture, sculpt your back, and see results fast. Start your transformation today!

IF YOU HAVE THESE TWO HOLES ON YOUR BACK YOU ARE REALLY SPECIAL! HERE’S WHAT IT SAYS ABOUT YOU……

Towel Stretch for Better Posture! 🧘‍♂️ Say goodbye to rounded shoulders and improve your shoulder mobility with this simple yet effective towel stretch!...

LogaPritika Srinivasan | 🔔 SAVE & SHARE THE REEL 🔔 Excessive curvature of the spine that eventually causes a hump-like appearance in the upper back needs to be... | Instagram

Anthony Green | Mobility on Instagram: "Upper back pain? Stubborn knot between your shoulder blades? Here’s a movement that could help release tension in your upper back and potentially reduce pain. Try this exercise for one minute on each side! This movement is designed to improve thoracic spine mobility. Let me know how it feels!"

Andrew Harkin. Osteopath on Instagram: "ROUND SHOULDERS? 👇🏽 One of the most common questions I get asked is how can I reduce rounded shoulders and poor posture 🤔 Here’s a little routine you can work on from home and perform a few times a week to get you started 👌🏼 Aim to do a couple of sets of each exercise and improve on that each week 📈 Save this post for later and hit the ❤️ if you found this helpful!"

Learn the best solution for fitting a rounded upper back.

Dr Irina Moore, PhD on Instagram: "Do you have rounded shoulder posture? Many of us do 🥲 There are many factors of modern life that can lead to rounded shoulders, so don’t be hard on yourself if the slouch has taken a hold on you. Being aware of the causes is the first step to making positive changes. Common causes of rounded shoulders include: * Sitting down for long periods of time * Overuse of devices (phones, iPads, laptops) * Frequently carrying heavy bags * Driving * Bending…

If you're slouching all day at your desk, you're probably experiencing some back pain. Improve your posture with 10 simple exercises.