Types of cooking oil

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Know Your Cooking Oils: Linoleic Acid Levels Matter!

Did you know the type of cooking oil you use can impact your health? 🥘 Here's a quick breakdown of average linoleic acid (LA) percentages in some common oils (ranges in parentheses).

💡 Why it matters: Linoleic acid is an omega-6 fatty acid. While it's essential in moderation, excessive intake can lead to inflammation and impact weight management. Types Of Cooking Oil, Cooking Oils, Linoleic Acid, Cooking Oil, Palm Oil, Weight Management, Fatty Acids, Coconut Oil, Health Tips

Know Your Cooking Oils: Linoleic Acid Levels Matter! Did you know the type of cooking oil you use can impact your health? 🥘 Here's a quick breakdown of average linoleic acid (LA) percentages in some common oils (ranges in parentheses). 💡 Why it matters: Linoleic acid is an omega-6 fatty acid. While it's essential in moderation, excessive intake can lead to inflammation and impact weight management.

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