Transversus abdominis

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The 12 weeks after pregnancy are an important time to use specific exercises to rebuild your body. Here is my postpartum workout advice as a mom myself.

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In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

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the muscles are labeled in this diagram

Ultrasound-guided transversus abdominis plane (TAP) and quadratus lumborum (QL) blocks have become a common analgesic method after surgery involving the abdominal wall. This section features the relevant anatomy, indications and technique descriptions to perform an ultrasound-guided TAP and QL plane blocks.

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