Track meet snacks

For endurance athletes seeking to fuel their training and recovery, Costco offers a variety of some of the best snacks for athletes! Packed with complex carbohydrates and simple sugars, these snacks help replenish glycogen stores and stabilize energy levels. Whether preparing for a long run or a long ride, our list of Costco snacks offers a practical choice for boosting endurance. Read on to find out what the ALN dietitian team favorites are!

Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

It can be a daunting task to decide what are the right foods to bring to your competition. Often enough, you wake up in the morning on the day of competition and have no idea what to put in your bag! Wrestlers often have a hard time eating throughout a competition day, and sometimes that

Planning for your pre-race snacks or post-run meal? Are all your food in the fridge good to eat before your run? Will your favorite snack be good for your tummy? We made you a short list of popular running snacks that are both helpful for newbie runners, experienced, and even those who just want to…

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Do love peanut butter and like to find ways to sneak it into everything?! For a school track & field meet, I made Runner’s Fuel Energy Balls to share with the teams. The recipe for these …

Looking for healthy team snacks for kids sports? Here are 30+ ideas from pee-wee games to high school sports.

armory meet 033