Tom morrison

Tom Morrison | The Simplistic Mobility Method on Instagram: "If you want to improve your shoulder mobility, the order you do things is crucial for long term change! First you need to create space, then add control, add strength, then use resistance through a full range of motion! Doing this regularly will fill in the gaps, keep things moving as they should and let you do whatever training or moving you want without constant shoulder niggles!! #shoudlers #shoudlerwarmup #shoulderpain…

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Tom Morrison | The Simplistic Mobility Method on Instagram: "Ever had pins and needles down your arm or a twitchy finger? Feel like your arms go to sleep on you? It could be that you’re not moving your shoulders enough regularly and need to floss your nerves! Check out our favourite shoulder nerve floss here! #neckpain #tightshoulders #mobility #shoulderflexibility"

Tom Morrison | The Simplistic Mobility Method on Instagram: "Upper back rotation is the key to posture! Unlock your upper spine so your shoulders & head automatically rest better! The secret is the breath! At your end range, take a deep breath in & breathe out as you twist further! You’ll notice the more you do Zeniths, the less stuck you feel, the happier your shoulders are and the better your resting posture day to day will be!! #zeniths #posture #upperback #mobility…

Tom Morrison | The Simplistic Mobility Method on Instagram

1,057 likes, 18 comments - tom.morrison.training on July 18, 2024: "Still feeling your neck being sore and tight even though you are stretching all the time? Try adding in isometric tension holds! Through learning how to build this up and then the feeling your neck gets when it then relaxes, your neck will know the difference between necessary tension and unnecessary tension Practice it gently at first and over time build up how much tension you build and you’ll start to feel your neck…

Tom Morrison | The Simplistic Mobility Method on Instagram: "If you still don't have a resistance band...you're the kind of person that keeps me up at night. It's a great tool but less for the exercises they advertise on the box and more for activating your muscles. In this video we look at dislocates, retraction circuit and talk about how to fix some posture problems #shouldermobility #tightshoulders #resistancebands #warmups"

You shouldn’t crave stretching your hamstrings all the time, you shouldn’t need to sit on a lacrosse ball or get your mate to rub a barbell over your hamstrings...