Tofu edamame stir fry

Tofu Stir Fry Rice Bowls ~ Easy plant-based dinner with pan-seared tofu, crisp snap peas, edamame, and a homemade vegan stir-fry sauce. via @thiswifecooks

Yes, it's essentially two ingredients that you can keep in your freezer — spring-green, shelled edamame and five-spice braised dry tofu (or dou gan/tofu gan) — and I highly recommend having them there at all times so you can make this in a few minutes. This dish was a specialty of my grandfather, although he likely would never have boasted of that. My Gong-Gong was not a very well-off man, and he raised my mom and uncle as a single father for most of their childhoods.

This Garlic Pepper Tofu Stir-fry combines strips of pepper and tofu together in a savory, glossy stir-fry sauce. Easy to prep and cooks in less than 30 minutes.

Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!

Tofu and Edamame Stir Fry

This Vegan Stir-fry is made of Tofu, veggies and noodles that is highly customizable and much healthier than take-out boxes. It is so easy to make and perfect for busy weeknights too! #veganhuggs #vegandinner #stirfrynoodles

Looking for a speedy way to use up leftover veggies and hit all your food groups? Look no further than this Vegan Stir Fry with Edamame & Peanuts!

We’ve been vegan for nearly 10 years and owners about 8 years, so we air fry a lot of tofu. In this post, we’re sharing our absolute go-to method for a basic tofu that can be used in a variety of dishes from stir fry to salads and wraps to a healthy grain and veggie bowl. You’ll need just a few common ingredients, and, unlike other recipes, this one is completely oil-free!

Quick and easy honey garlic tempeh. Great for dinner or lunch with a side of rice, stir-fried veggies, or steamed edamame. #vegetarian #dinner #recipe #cooking #lunch #easy #cheap

The most delicious of weeknight dinners. This sticky-sweet sauce will absolutely blow your mind!

Make a quick and easy edamame stir-fry in under 20 minutes with edamame, bell pepper, carrot, and mushrooms tossed in a sweet & savory stir-fry sauce for a delicious, healthy, protein-dense meat-free meal!

This scrumptious stir-fry is made with crispy tofu and stir-fried green beans in a savory sesame garlic sauce. It's satisfying, flavorful, and a total cinch to make!

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein. #tofu #tofustirfry #plantbased #healthyrecipes #stirfry

Kung Pao Tofu features pan-fried tofu, stir-fried veggies, and peanuts in a boldly flavored sauce. A plant based dinner everyone can get on board with, and it's easy to make.

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It's got the best stir fry sauce, and you can use any veggies.

Take your tofu recipe to the next level with this sticky maple miso tofu. Get amazing texture by baking the tofu first, then adding the sauce after. Add on top of rice for a delicious easy high protein dinner.

This tofu stir fry is an easy and filling meal. Requiring only 45 minutes to make, it's perfect for weeknight's or meal prep when you want something delicious without spending hours in the kitchen. It also packs in 30 grams of protein making it a great source of plant protein with sources from tofu, edamame and black rice noodles!