Tmj remedies

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how to relax your jaw and prevent TMJ, jaw clenching remedies

Learn how to finally stop clenching your jaw. Jaw clenching is super common and many of us do this when stressed and it then becomes a habit. This can then lead to TMD (TMJ). In this post you will learn jaw clenching remedies including how to relax your jaw muscles and the importance of stress relief. Things such as meditation and savasana are great ways to teach the muscles of the jaw to relax and release. This will help in breaking the habit of jaw clenching.

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I’d seen mentions of some mysterious practice called “myofascial release” via the deep, dark hole of internet research, and discovered it’s apparently not some weird sex thing, but actually a massage technique that can be used to treat TMJ pain (amongst other things, too!). A bit more googling revealed that tons of massage therapists, aestheticians, chiropractors, and physical therapists use this technique to treat all sorts of pain, not just TMJ. And even better? You can do it at home, too!

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