Thoughts and feelings

How do you respond?

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

With "Things You Wanted To Say But Never Did" Filipino artist Geloy Concepcion started a collective project that gives new life to discarded images exposing our most intimate thoughts, fears and hopes, creating some of the most powerful images on Instagram

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult