The rock leg day workout

Try doing the Rocks leg workout! #rock #dwaynejohnson #celebrity #workout #legworkouts #intense #fitness #healthy #healthylifestyle #workouttips #challenge

Here are 5 great leg day workouts to try at the gym for women. There is a dumbbell-only workout that is awesome for beginners, a low-impact workout, a workout for strength, a workout for mass, AND an advanced leg day workout. Most exercises require weights. Enjoy!

The Rock is a pro bodybuilder, he loves gym. Bodybuilding is his passion. He always hits gym hard, sometimes too hard.

Tom Mouland - Transformation Coach on Instagram: "💥 THE ROCK’S LEG DAY💥by @tomthetrainerfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this workout if you want a great leg day to follow and share it with a friend who thinks the rock is the man!⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a simple but high volume workout that will deliver results if you manage the training intensity to avoid burnout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can train hard or long but not both... this workout is designed to drive muscle growth and burn a ton of calories for…

Know exactly what to do at the gym with this leg day gym workout that uses progressive overload to build leaner, stronger, and more toned legs and glutes.

Try this intense leg workout at the gym. This strength training workout is made for women aiming to build the quads, hamstrings, and glutes. Grab those heavy weights and let's get to it!

Crush leg day with these workouts! Discover our five favorite leg workouts, plus the benefit of incorporating leg day into your weekly exercise routine.