Targeted workouts

Build foundational core strength with this quick and efficient beginner ab workout! No equipment needed for these 5 ab exercises at home.

Ready to sculpt your abs and burn belly fat quickly? Check out our intense 7-day home abs workout plan designed to help you lose fat fast! These effective exercises target your core, boost metabolism, and tone your midsection—all without needing any equipment. Get ready to see and feel the results in just one week! 🏠💪🔥 #fatlosstips #weightlossjourney #healthyhabits #fitfam #nutritiontips

If you want strong, flat, toned abs try this 15 Minute Ab Workout! This quick workout by trainer Christina Carlyle targets every muscle in the core in 15 Minutes flat.

The best lower ab workouts for women target your lower midsection so you can be rid of that pesky pooch for good! And to make matters simpler, they can all be done with just your own bodyweight.

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This skinny thigh workout targets your leg muscles and burn tons of calories. Get your legs pumping with these 5 moves to lose thigh fat!