Talk therapy

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Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Here’s how to make the search a bit easier. The post 4 Tips to Find a Black or Latinx Therapist appeared first on HealthiNation.

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Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Is in-person therapy better than virtual therapy?

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If you want to attend couples therapy but aren’t sure your partner will go for it, here’s how to approach the conversation.

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

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Not knowing what to talk about in therapy is common. You can start by discussing recent feelings, experiences, or challenges, even if they seem small. It’s also helpful to explore any patterns in your thoughts or emotions. Letting the therapist guide you can also open up deeper conversations you might not have anticipated. #therapy #feelings #experience #challenge #thoughts #emotions #therapist #conversation #emotionalhealth #mentalhealth

Counselling....helps get things straight!

Developmental psychology follows the physical, cognitive, emotional, and social changes that occur as people move through their lifespan from childhood to adulthood.

There are lots of reasons people don't seek help and those reasons can be really complex (and, often, things we need to address as a culture), but sometimes we don't follow up simply because we aren't sure exactly how one goes about getting a therapist. In this post, we'll run down a step by step list for how to get a therapist:

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness