Taking a nap

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Anyone who's ever napped knows that some naps are better than others. There's a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here's what the pros say about how to have the best possible nap. World Sleep Day, Sleeping Animals, Taking A Nap, Cute Chihuahua, Cuddly Animals, Nighty Night, Chihuahua Love, Health Nut, Retriever Puppy

Anyone who’s ever napped knows that some naps are better than others. There’s a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here’s what the pros say about how to have the best possible nap. First up: how long should the perfect nap be? You have two choices, depending on how much time is on your hands.

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