Take a nap

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Anyone who’s ever napped knows that some naps are better than others. There’s a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here’s what the pros say about how to have the best possible nap. First up: how long should the perfect nap be? You have two choices, depending on how much time is on your hands.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

Many successful people were nappers. In this post I share five key benefits of napping, along with five tips for maximizing the experience.

Not all naps make you feel the same afterward. Here is a helpful infographic that shows how long you should nap for maximum productivity. #productivity #napping #naps #sleep #studytips #productivity #studentlife #college #highschool #work

Little Sleepers: Long-Term Effects of Preschool

There is such a thing as too much.

Believe it or not, there's a "right" way to nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Stargazing, “plogging,” rom-com marathons — which of these activities will put gas in your tank this weekend?