Surya namaskar

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Surya Namaskar (Sun Salutation) Benefits, How to Do, Sequence, Poses, Steps, Video, Contraindications, and everything you wish to know.

I request you to take a print of this chart and chant each mantra while doing each step. Asana Breath 1 Pranamasana exhale 2 Hasta Uttanasana inhale 3 Hastapaadasana exhale 4 Aekpaadpr…

Surya Namaskar has many benefits to offer to your health but what exactly is the count of calories burnt in Surya Namaskar? In this article, you ...