Stretching drawing

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three cartoon figures with different shapes and sizes, one is swinging on a rope while the other

Stretching exercises are important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed. #Osteopathy #pilates #sportsinjuries

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