Stephen porges

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Vagus Nerve Stimulation Aids Stroke Recovery Nerf Vague, Gut Instinct, Relaxation Response, Mindfulness Training, Diaphragmatic Breathing, Parasympathetic Nervous System, Autonomic Nervous System, Vagus Nerve, Chronic Inflammation

Nearly 800,000 people in the United States have strokes each year. Moreover, according to the American Stroke Association, around 80 percent of people who have a stroke are affected by hemiparesis, a weakness on one side of the body. Researchers at the University of Texas, Dallas (UT Dallas) recently investigated a type of therapy that […]

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Polyvagal Ladder, Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Stephen Porges, Feeling Unsafe, Freeze Response, Sympathetic Nervous System, Polyvagal Theory

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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