Stay in shape

The grapevine is a movement that is done in aerobic group exercise classes. It can be incorporated into warm-ups and cool-downs, high- or low-impact class and into step-aerobics routines. After you learn the basic steps for the grapevine, add variation and intensity to this exercise by using the arms and adding more ...

Be your own #fitspiration

"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

We love to eat but we have to stay in shape too, especially when there is any kind of special occasion that is coming around. Not only…

Squat exercise review by Garage Gym

'I’ve seen people try to do things too late, and it’s not pretty.'

Jennifer Lopez lets us in on her secrets for staying in shape and being your best self - Foto 5

Exercise classes that have you cycling, doing the barre method, or doing yoga at higher temperatures are all the rage right now. Here's what you need to know about them

We recently asked members of the BuzzFeed Community to tell us the best tip they’ve ever gotten for getting in shape. Here's what they had to say:

Fitness For Women T-Shirt Where can I find other fitness for women designs? Expand or collapse section. In addition to fitness for women designs, you can explore the marketplace for fitness gym, bodybuilding, and exercise designs sold by independent artists. What material is this item made of? Expand or collapse section. 100% combed ringspun cotton. The perfect fabric for a graphic tee and the softest in the business. (Due to product availability, cotton type may vary for 2XL and 3XL sizes)…

Stay in shape easily with the desk jockey workout.

Bend and Snap!

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

I've been in a workout rut this winter. Subzero temperatures aren't exactly inviting for a nice morning run, so I head back to the gym for the same old, same old. As things finally...