Standing desk workout

Standing Desk Workout is a Darebee office and home-office fitness workout you can do quickly to help your body stay as alert as your brain.

It's a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight gain, poor circulation, lower immunity, and increased feelings of depression and anxiety. Standing desks are one way to help incorporate movement during your workday. Read about these 10 benefits of using a standing desk and you may be…

Adding a Bosu Ball with your standing desk is a great way to enhance the benefits of a standing desk. Standing desks are excellent alternatives to sitting all day and there are many benefits to using one. They offer a healthier lifestyle while you are working at the office or working from home. A Bosu ball with your standing desk is just another good option that makes standing while working a life changing experience.

Sitting down all day is not healthy, and buying a standing desk is a possible alternative. What exercises can you do when you have one, though?

Standing desks are becoming more and more popular but adding an office balance board to your setup could further improve your overall health. Learn more!

As I type this, I'm walking at a speed of two miles per hour. This isn't anything unusual for me lately, because over the last month, I have been walking every day at around this pace, usually for at least three to four hours a day. I guess that…

Standing desks are a great option for improving your work place health and daily habits. Many people decide to get a standing desk to reduce the amount of time they are sitting, and to enjoy the many benefits that standing at your desk brings. However, when you first start standing at your desk it is common to wonder how long should you stand at your standing desk?

If you stand-up during the day you could burn an extra 50 calories per hour – who knew? Here are 6 clever ways to lose weight by getting off your bum!

Last year I did an experiment. I started trying to walk 10,000 steps a day, on average. I quickly learned a couple of things, simply by tracking my steps: first, I was not walking nearly as much as I thought I was and second, walking packs more benefits than a lot of other types of