St lucian food

A St Lucian inspired salad made from boiled green figs (green bananas) mixed together with vegetables and homemade vegan mayonnaise. The perfect Caribbean side dish that is dairy free and vegan friendly.

Saint Lucian cuisine is a reflection of the island's history and culture, featuring a mix of African, French, and Caribbean influences. From savory Creole fish stews to juicy grilled meats and plantains, the flavors are bold and unforgettable. Fresh seafood, including lobster and conch, are also popular ingredients. #lacademie #SaintLucianFoods #CaribbeanCuisine #IslandFlavors #CreoleCooking #SeafoodDelights #GrilledMeats #PlantainLove #AfricanInfluences #FrenchColonialHeritage…

Saint Lucia Bakes are soft, slightly sweet and fluffy fried bread rolls, often served with fish or on their own as a snack.

St. Lucian Pepper Pot

Discover the fresh, delicious flavors of Saint Lucian cuisine and find restaurants and bars that fit any occasion.

I.E. Katri, how often do you travel, and can you give us some idea of places you’ve been to?

St. Lucian Stewed Chicken

St. Lucian creole bread may be an essential and authentic taste of the island, but have you ever thought of how that warm bread gets into your hot little hands? Most bakers wake around 2 AM. They knead dough for hours... By hand. They chop wood. Clean the traditional ovens. Then bear hours of intense heat. All to craft a toasty home for a slice of cheese. No, St. Lucian creole bread isn't quick and easy to make, but all that love and commitment flavors every bite! Ever had some?

Have a taste of love with St. Lucia's national dish. Do you know bananas are considered to be one of the most passion inviting fruits? And most of St. Lucian dishes have a little bit of banana in them. #StLucianFact #Banana #FoodforLove #CocoPalm

Creole Bread with Smoke Herring - St. Lucian Style

Saint Lucian Bakes

my doppelganger apparently likes bakes and saltfish, too?

Foodies, expand your palette with Saint Lucian cuisine. A great way to kickstart your culinary journey with us is by trying out our national dish of Green Fig and Saltfish. 📸 Green Fig Resort & Spa #TravelSaintLucia #LetHerInspireYou #SaintLucia #Caribbean #Travel

Saint Lucian cuisine is a eclectic mix of French, East Indian, British and Caribbean flavors that are nothing short of spectacular. Saint Lucia offers dining experiences that fit any taste and style.

St. Lucia style lobster

Attention all foodies! 🍗🥗 Join us for Saint Lucia Restaurant Week from April 22nd-29th, and enjoy the unique experience of Saint Lucian cuisine and food culture. From local mom and pop shops, Kabawé Krawl to 5-star dining and more. Your ultimate food journey awaits! 👉 Visit stlucia.org/experiences/eat-drink/ to get started. #Food #TravelSaintLucia #LetHerInspireYou #SaintLucia #Caribbean #Travel

St. Lucian Creole fish

Look forward to lunch with a stunning view of Gros Piton. Many of our restaurants and food vendors use fresh local ingredients in their dishes, so foodies will have no problem in having a unforgettable dining experience. 📸 @greenfigresort (IG) #TravelSaintLucia #LetHerInspireYou #SaintLucia #Caribbean #travel

My St. Lucian train friend Petra shared her green fig salad recipe with me. She mentioned that at one point, green figs were St. Lucia’s main export crop and this is one of the dishes that was created using the abundance of green figs on the island. She said that everyone makes it on Sunday and it’s also a popular dish at many events on the island.

Name: Hot bakesEaten in: St LuciaDid I think St-Lucia was heaven because of the hot bakes or because the island truly is in a league of its own? One thing is sure, the hot bakes didn't hurt. I had them every day I was there, and I could have had them for many more. Badgered in banana jam homemade at La Haut (recipe to come!), they made a really tasty breakfast and could definitely hold their own as a mid-afternoon snack as well. Hot bakes Recipe…