Sports recovery

ACL surgery allows young athletes to continue to compete aggressively and put stress on a damaged knee. Doctors now know now that a significant number of ACL patients will, in as few as 10 years, suffer degenerative osteoarthritis.

The backlash to bootcamp has arrived.

You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.

Athletes especially need to do proper injury recovery or else getting back on track is almost impossible. Learn how to get back on track! Check these out!

Learn the connection between mental health and performance, plus 5 mental blocks that hamper recovery

Getting your recovery right after a run is vital for staving off muscle soreness and improving performance. Sports nutritionist, James Collins, explains all

Whether you're an experienced athlete or a beginner on your fitness journey, recovery is just as crucial as the actual workout. After pushing your body to its limits during intense workouts, it's essential to optimize your recovery process for better performance, injury prevention, and long-term success. Read on for the ultimate guide to gym recovery tools.

Trusted by pro athletes like LeBron James, the NormaTec Pulse 2.0 Recovery System is designed to rehab and relieve sore muscles after long workouts.

My top tips on recovering from a workout to ease sore muscles and promote recovery