Sport gymnastics

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Erica Ilnicki on Instagram: "The one of the big goals the girls wanted to achieve this season was kips, its one of those skills that takes tons of strength, determination and consistency! 

I created a complex that broke down each part of a kip so we could really focus in on practicing each part and understanding what we need to do to achieve this skill! 

We officially have one kip achieved and the rest of the girls are not far behind, amazing job ladies 💪🏻
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#gymnastics #coaching #gymnasticscoach #gymnasticsdrills #drills #progressions #conditioning #conditioningtraining" How To Do A Kip In Gymnastics, Kip Drills Gymnastics, Gymnastics Conditioning, Gymnastics Drills, Conditioning Training, Gymnastics Coaching, Uneven Bars, Gymnastics Team, Girls Sports

Erica Ilnicki on Instagram: "The one of the big goals the girls wanted to achieve this season was kips, its one of those skills that takes tons of strength, determination and consistency! I created a complex that broke down each part of a kip so we could really focus in on practicing each part and understanding what we need to do to achieve this skill! We officially have one kip achieved and the rest of the girls are not far behind, amazing job ladies 💪🏻 - #gymnastics #coaching…

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465K views · 15K reactions | 🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering the kick-over, we’ve got you covered! 💪 Watch and start practicing today to unlock your back walkover with confidence and finesse! ✨

 #BackWalkoverDrills #PracticeMakesProgress #GymnasticsJourney 🤸‍♀️🔥 | Gravity Gymnastics | pmjofficial · Original audio Backbend Walkover, How To Do A Kick Over, How To Do A Back Walk Over, Back Walkover, Cheer Moves, Sports Tips, Gymnastics Moves, Gymnastics For Beginners, Preschool Gymnastics

🌟 Mastering the Back Walkover: Let’s break it down! 💫 Dive into these essential drills designed to help you conquer the back walkover step by step. From perfecting your bridge position to mastering...

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