Shoulder exercises with weights

Time to ditch the dumbbells! Body-weight shoulder exercises can range in difficulty from simple arm circles to incredibly challenging exercises like pike push-ups.

Build strong, sculpted shoulders and arms with this 30-Minute Shoulder Workout for Women! Seven of the BEST dumbbell shoulder exercises at home in a challenging, 30-minute shoulder workout. From shoulder presses to lateral raises, this 30-minute shoulder workout for women specifically targets all heads of the shoulder (but also engages the chest and triceps too). Add this dumbbell shoulder workout to your strength training routine once every couple weeks.

Add these 5 shoulder exercises to your workout for beautiful, sculpted delts. These can be done at the gym or at home. All you need is a pair of dumbbells. Click the pin to view the video tutorial and see how you can jack up the intensity of this workout with a drop set challenge. #shoulderworkout #dumbbellworkout #homeworkouts #gymworkouts #upperbodyworkout #emilycramerfitness

Discover the seven best shoulder exercises for women to create sexy, toned shoulders!

Are you looking to add shoulder exercises for all three deltoid muscles? The best way to achieve muscular balance is to make sure you work out all three deltoid muscles, including the anterior deltoid, the middle deltoid, and the posterior deltoid. In this video, we'll show dumbbell exercises for all three deltoid muscles. We'll also show you some alternatives. Click the video to learn more! #deltoids #shoulders #exercises #health #fitness #dumbbells #pftaschools #raesults #personaltraining

Try out this 20 minute dumbbell shoulder workout at home, to get sculpt and strong shoulders! I packed the 6 best shoulder exercises for mass!

When you wear a sleeveless or a halter top, it is your shoulders that are noticed first. So, remember to include shoulder exercises in your