Shotput throw workout

SHOTPUT

Shot put!!!!!!!!!!!!!!!!!!!!!!!!!!Discus!!!!!!!!!!!!!!!!!!!!!!

Shot put press with dumbbell

Check out these three Little Athletics NSW videos that help kids learn and practise the basic skills of shot put at home. Follow the link to see the videos and read the article.

Throwing Positions

Stand 10 feet from a wall, holding a medicine ball at your chest. Step your right leg back and lower into a lunge, rotating your torso and bringing the ball to your right shoulder. Throw the ball at the wall, then push yourself back to start, catching the ball on the rebound. That's one rep. Do five, then switch sides.

shot put glide technique

Driver Workout is a DAREBEE no equipment home fitness workout that helps develop greater mobility, flexibility and range of movement in the upper body and neck joints.

August 5, 2016 - August 21, 2016 - The 2016 Summer Olympic Games take place in Rio de Janeiro. infographic

Throwing shot put and discus!!! sssssssoooooo tttttrrruuuueeee!!!!

#trackandfield #thrower #discus

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You can always throw further, there are no limits.

Lockdown is the Darebee workout you do when you're on lockdown which makes it extra special.

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