Senior workout

Try these 6 chair exercises designed for seniors that only take 5 minutes a day. ◦ seated row ◦ Seated Tummy Twist ◦ Overhead Arm Raises ◦ Inner Thigh Squeeze..

Senior training and practical exercises for more fitness and mobility in old age - and all this on the bellicon mini trampoline.

Have a senior in your life? Here's how to increase exercise for seniors, from someone who used to work in a nursing home.

Fit and mindful seniors

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

Seated Cardio is a Darebee workout you can do from a seated position.