senior fitness workouts over 70

Looking for ways to stay active and fit even while seated? At AlisonsNotebook, discover the 10 best seated exercises for seniors that help maintain mobility and strength. From chair exercises for seniors to chair Pilates for seniors, these senior workout routines over 60 are designed to be both effective and accessible. Plus, claim your FREE self-care checklist now to enhance your wellness journey. Don't miss out on our free printable seated exercises for seniors!

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Check out these four strength exercises that older adults should do every morning to stay healthy and active.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

As we age, we lose bone and muscle strength. But you don’t have to accept that! You can fight back and strengthen your bones with simple exercises you can do at home.

Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.

Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.

“We go at it in different ways, but the goal is still the same—put the power back into the people.”