Scar massage

The formation of scar tissue is the body's natural response to injury. Learn about the long-term effects of scarring, plus the role massage therapy plays in improving a client's recovery from a wound.

A key part of C-section recovery is c-section scar massage. Learn how to massage your scar so that your core muscles can heal and work properly.

Andrea Alexander, MD, FACOG on Instagram: "How to erase or minimize your c-section/post surgical scars! Silicone scar sheets help to provide a physical barrier to: 🩹 Hydrate the skin and flatten post surgical scars and burns 🩹 Protect the skin from UV damage 🩹 Prevent hypertrophic and keloid scars 🩹 Increase pliability 🩹 Reduce uncomfortable symptoms during wound healing The best time to apply is right after healing (once no raw edges or transudate/exudate discharge appear and…

Lindsey Zubritsky, MD, FAAD on Instagram: "Comment INVISIBLE and I’ll DM ya a link to my favorite scar products! And don’t forget- how you treating the beginning stages of a scar are THE MOST important to the cosmetic outcome. For old scars, it’s best to see a derm to determine what your best option is (including lasers!). Questions? Drop em below 👇"

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Total Knee Replacement Recovery & Education on Instagram: "Scar massage can help loosen up the skin so it can bend easier. While this is just a tool to use to help, this will not necessarily make your knee bending significantly better. We have to do it all to improve knee bending: stretch, strengthen, ice, elevate, limit overdoing it."

Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand.

Total Knee Replacement Recovery & Education on Instagram: "Part 2 of how to do scar massage. #kneereplacement #totalkneereplacement"

Dr Charles, MD | Health & Beauty Expert✨ on Instagram: "🛑Stop a scar…with natural medicine? @drcharlesmd reviews 2 options for helping you heal as quickly as possible with the smallest possible scar! I experimented with some PDO thread lifts (review coming) and wanted to minimize the scar. 🛑 neosporin (it is actually the ointment not the antibiotics that helps wounds heal with this) 🛑 H2O2 rubbing alcohol as these also slow down wound healing ✅ manuka honey ✅ bio oil (also good for…

Janette Yee•C-Section Therapist•Scar Massage• Diastasis Recovery on Instagram: "DM me the words "STAGE 1" or "STAGE 2" to take the first step towards recovery today! 💥 Transform your C-section recovery journey ✨ From understanding the ‘why’ behind the C-section shelf to learning the exercises that can help reshape and strengthen your core. As a Cesarean mom, you may be facing some challenges that can feel overwhelming: 1️⃣ Pain and discomfort around your scar that limits your…

Wildling on Instagram: "Who said gua sha was just for the face?! Use our Empress Stone to improve breast health. Try it now for 15% off with code ‘BLUEMOON’ ⏰ Final Hours! Take advantage now on wildling.com"

Is there anything specific that c-section mamas should do to heal their post-baby core & diastasis?

🏡 Home Remedies | Health Tips on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @thepoopqueen. Follow her for more! 🌿 Let’s dive into something cool today: Lymphatic drainage treatments. 🌟 This is like giving your body a super-charged clean-up crew! Your lymph system is basically your body’s natural detox machine, hustling to flush out the bad stuff like bacteria and excess fluids. But sometimes, even our body’s superheroes need a little boost to keep things…

At Home: Scar Massage

Tips on when and how to massage a c-section scar from Woodside Clinic, Dunstable and Leighton Buzzard

Scar Massage after a cesarean section helps prevent painful conditions after birth.