Running plans

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

Want to run a successful 10k in just 10 weeks? Download our FREE 10k Running Plan for Beginners PDF and finish your 10k strong.

The Learn to Love to Run Program for beginners will help you safely and gradually get comfortable with a regular running routine over 12 weeks.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

10 weeks doesn't seem like enough time to train for a half marathon, but with this 10 week half marathon training plan you'll be more than ready!

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

Ready to run your first 5K? Have you tried a Couch to 5K program? I’ll be honest—when I first started running, my main goal wasn’t to hit a certain distance or pace. I was simply looking for time to listen to music, dive into a Bible study, or soak in some inspiration. Running became a space where I could reflect and unwind, and eventually, it became one of my favorite parts of the day

How I’m prepping for the Monument Ave 10K with new workout gear and an easy 8-week 10K training plan for runners. This post is sponsored by Kroger. Spring is almost here and I’m getting so antsy to r

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

This 8 week half marathon training plan PDF is the perfect 2 month training schedule for beginners and intermediate runners.

This Couch to 10k Training Program will take you from walking to running 6.2 miles in just 13 weeks. Check out this simple C210K training plan for free!

Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.