Running injury prevention

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Running injuries are extremely common; in fact, a mind-boggling 50% of runners get injured each year, according to Yale Medicine. Getting injured as a runner can be incredibly demoralizing. It can stop our training in its tracks and grind to a halt any momentum we had. The good news is most injuries are preventable. When certain protocols are followed, you can dramatically decrease your risk of getting injured and stop them from re-occurring in the future.

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

6 Common Running Overuse Injuries (And How To Avoid Them) » Salads for Lunch

Are you putting yourself at risk for injuries? Avoid these common mistakes to avoid running injuries and keep running strong. #running injuries

Injuries for runner's feet can be a hassle, but there's no need to worry. With these tips for prevention and recovery, you'll be back on that trail in no time.

Most runners know that strength training is important for injury prevention and getting stronger. But how do you combine running and strength training workouts? Here are some tips including samples of running and strength training schedules.

Runner injuries

All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners

Stay off the injured runner list with the best injury prevention exercises for runners. Make sure you take these precautions to keep you on the pavement for as long as possible! #running #injury #prevention

For runners taking on a run for the first time, the key is to have a solid training base and a detailed plan that allows for a gradual increase in SPEED as well as DISTANCE. Here are Five tips for an injury-free run:

No runner likes being injured. To have a safe return to running after injury, there are 8 important things to consider for many happy miles.

Running Injuries and How to Avoid Them

A Tool to Precisely Spot Stride Problems and Stop Joint Pain and Injury

Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.

Five Tips to Avoid Running Injuries: Tips for Runners, Injury Prevention #Running #DistanceRunning

I’ve put together some tips on how to return to running after an injury and to help you be sensible and come back stronger than ever.

This guide has been used by thousands of runners to successfully return to running after injury. Created by physio and ultra runner Mark Green

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon distance and beyond