Rotary cuff exercises

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Dr. Danny Shapiro on Instagram: "😉It’s Rotator Cuff, not Rotator Cup 😉
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The shoulder is the most complex joint there is. No other joint can do what it can in terms of range of motion/function 🤯
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There are muscles from the chest, elbows, upper/mid/low back, ribcage, and neck that cross over into the shoulder…. Which is absolutely wild 😳
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When it comes to things like rotator cuff injuries, labral tears, and even arthritis, it is so important to maintain range of motion AND strength as that will be what offsets pain, restrictions and instability 🙌
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And that’s what this move focuses on! End range mobility and strength 🥳
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So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨
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As always, if this move causes you pain, decrease the r Rotator Cuff Injury, Rotator Cuff, Exercise Ideas, Take Your Time, Rib Cage, Physical Therapy, Range Of Motion, Low Back, Yoga Fitness

Dr. Danny Shapiro on Instagram: "😉It’s Rotator Cuff, not Rotator Cup 😉 - The shoulder is the most complex joint there is. No other joint can do what it can in terms of range of motion/function 🤯 - There are muscles from the chest, elbows, upper/mid/low back, ribcage, and neck that cross over into the shoulder…. Which is absolutely wild 😳 - When it comes to things like rotator cuff injuries, labral tears, and even arthritis, it is so important to maintain range of motion AND strength as…

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