Sciatica pain starts in the upper portion of our leg and moves up to our lower spine. It manifests itself as numbness, pain, or a burning sensation. The sciatica nerve might get caught in the spine canal, or it can be the result of an injury or a slipped disk. But is there any solutions for sciatica pain? The good news is that with conservative treatment, we can minimize the symptoms greatly within a few weeks. Here are the 10 best exercises to relieve sciatica pain. #sciaticapain #exercises
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