Real food vs processed food

Real vs Processed

. Food 🥑🍅🥦 Vs. Fake Food 🍔🍟🍭. Real Food comes from Mother Nature it’s the blueprint for our health. Fake Food is Processed - refined - made…

Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap.

The New York Times breaks down the cost of two home-cooked meals, relative to McDonald's.

Ready to learn what differentiates processed food and whole foods? The answer might surprise you! #wholefood #processedfood #ultraprocessedfood #difference

Discover the best and worst carbs for a balanced diet! Fuel your body right with nutrient-rich whole grains, legumes, and colorful fruits and vegetables. Avoid refined grains, sugary treats, and processed snacks. Pin this list for healthier choices. #GoodCarbs #BadCarbs #HealthyEating

Meal Deal v Meal Prep = Whose getting the Real Deal? —— These meal deals we are offered are quick, convenient for busy bees 🐝. The majority contain little to no nutrition, overly processed, zapped full of all antioxidants, ladened with Sugars + Fillers and E numbers. This one was from a Health Pharmacy retailer (no names 👢’s). —— Yes they are cheap, yes they quick, yes they contain calories = energy but is it sustainable energy (sugar crash? Hold on there’s an afternoon cake + coffee..

Good & Bad Oils

A list of healthy processed foods. Opting for processed foods such as pre-cut and washed vegetables, frozen fruit, canned beans, marinated meat, smoked fish, or pre-made hummus is a great way to cut down on time in the kitchen and can help make building healthy and balanced meals much easier.

Good morning! Are you ready for this week’s challenge? Here it is! Eat clean. It sounds simple enough, right? Well, it’s probably one of the toughest challenges for me””and maybe you too! As you know, I love dessert and eat...

Looking to boost your health and vitality? Say goodbye to processed foods with Alison's Notebook! Discover the 10 realistic ways to transform your lifestyle, improve your well-being, and get cooking the healthy way. Shop smart, master meal prep, and embrace a healthier you today. Don't miss out! Get your free self-care checklist now. #HealthyLiving #CutOutProcessedFoods

A sweet and crunchy snack which is great when eaten alone, any elevates any salad to the next level.

Healthy food & Unhealthy food meme

McDonald's serves WHAT in London?! The Outrageous Double-Standard in Fast Food. You'll be so mad.

What is a portion?A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide.

Need help planning a family diet meal plan? In this podcast episode, we will help you understand why eliminating processed foods can make the difference. Listen in to see how you can change your lifestyle and embrace real, wholesome ingredients. Click the link for some family meal ideas in a busy family and see how you can eliminate processed foods today!

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What Is Real Food? Examples of real food along with criteria for choosing real food from this realistic striving for balance working mom of 2.